STRESSING OUT..

Stress? Stress.
Yes, for my very first blog I chose this topic as it needs immediate attention.

A lot of people feel that "stress" is a taboo but I feel that, this is something that all of us can connect and relate with. I mean..let's face it even if you are a happy person who likes to keep things light hearted , atleast once ( how once?, how do you do this?, teach me please) in your life you have faced this..you have been through stress.

So what is the definition of stress?
It's a state of mental and emotional strain. When we are stressed we do certain things which we are not supposed to do as constant stress leads to negative emotions and takes a toll on the person.

Constant stress can lead to anxiety. When you are stressed, you destroy your mental peace which leads to no good. (Chill dude, don't freak yourself out!)

To be honest right now if I go and tell my mom that I am writing a blog on "stress" she's gonna laugh at me and say, "Who are you to tell people about stress when half of the time I find you dealing with it?" (Well, in reality, that is actually very true.)

So...

Let's take an example - You have gone for a job interview with 10 people competing against you for that one post. 

Damn, stress level- 100%.
But on the other hand if you are in a light mood before going in for the interview then later, you will be satisfied no matter what the end results be. (Also, there is definitely something better out there for you!!)

Now, the most important question is how do we overcome stress?
We should overcome stress by having a positive attitude towards pressure. Positive attitude will attract positive vibes which will in turn favor you.
You should connect with people around you. You should have some time of the day for yourself in which you can relax and collect your thoughts.
You should definitely eat a healthy diet and sleep on time.

In the end, stress will do you no good. So, STAY POSITIVE!
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Comment and let me know your views.
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Comments

  1. Unknown26 October 2017 at 07:57

    I am glad you talked about it. People take stress as a part of their lives, like it is a normal thing and never bother to talk about it. Considering the fact that this year's world health day theme was "Depression, Lets talk!", I think it all improves when you share your side of the story!
    Great work :)

    ReplyDelete
  2. Bhavini Sharma26 October 2017 at 08:00

    Amazing!

    ReplyDelete
  3. Unknown26 October 2017 at 08:06

    Well knitted thoughts. And yes, positivity attracts more positivity in life! Loved ur first blog!

    ReplyDelete
  4. Unknown26 October 2017 at 08:10

    This is a really nice way to create awareness about a topic which needs to be discussed openly and you've done a pretty good job at it!! Keep it up!

    ReplyDelete
  5. Sunil26 October 2017 at 08:57

    Great thoughts of a young mind. Stay focused and continue to share your thoughts through this very positive initiative.

    ReplyDelete
  6. ritu manik30 October 2017 at 06:55

    ... Impressed.
    Stay positive and scale great heights.God bless you.

    ReplyDelete
  7. Unknown8 November 2017 at 10:56

    Great piece Nilansha! So good to see you write about things that need urgent attention even at your age.

    ReplyDelete

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